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The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see ...

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5-a-day Fitness ... Short bursts of daily physical exercise are part and parcel of a morning and afternoon school routine these days. Some sessions are home-made ...

More Evidence for 5-a-Day for Fruit and Vegetables and a Greater Need for Translating Dietary Research Evidence to Practice. Naveed Sattar; , MD ...

Are you getting the 'right' five-a-day? Two portions of fruit and three servings of vegetables is the 'optimal amount for a longer life' - but ...

New data from Tesco shows just how lazy we've become when it comes to eating five portions of fruit and veg a day. Jamie Oliver's back to ...

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Many people across the UK struggle to hit their 5 a day target - but should they be aiming beyond it anyway?

How to eat five a day - even if you have a hectic life, tricky access to fruit and veg or just a small appetite.

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The Corbettmaths 5-a-day for GCSE, Primary, Further Maths and more.

1. The “salad” in your sandwich. 5-a-day-sandwich. Although sliced cucumber, tomato or lettuce in a sandwich can contribute ...

That's why exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 5 back exercises you can do every day.

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Couch to 5 a Day Challenge Kit. We all know that it's important to eat your five a day, but what if you could grow your own five a day?

Eating fruit and veg is important for a balanced diet. Find out the benefits of eating 5 a day and our tips for you and your family.

We may be a nation of fitness fanatics with Instagram hashtags totaling 15 million when it comes to #healthyeating but it seems our love for the fruit and ...

Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 ...