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Feb 25, 22 (Updated: Sep 05, 22)

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1. Ericaziel.com
Organizer United Kingdom 2 years ago

Fitness, Core Training, Holistic Lifestyle, Nutrition | Erica Ziel

https://www.ericaziel.com/login

Log In. Log In. Email. Password. Remember Me. Forgot Password. Terms Privacy Affiliate Program. © 2022 Core Athletica®

Social Handles

Ericaziel.com Official Pages

Core Connections Online Series
Your Pelvic Floor Guide
Core Rehab Program
My Core Studio App
About Erica
Erica Ziel | Core Exercise Specialist

Page Status Information

Checked At HTTP Status Code Connect Time (ms) Result
2024-05-11 22:51:42 403 126 Temporarily Down
2024-05-07 23:12:31 403 30 Temporarily Down
2024-04-27 01:07:49 403 254 Temporarily Down
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2. Knocked-upfitness.com
Explainer 2 years ago

Core Rehab Program - Knocked-Up Fitness® and Wellness

https://knocked-upfitness.com/core-rehab-program/

The connections just keep getting better and better.” Mellisa. “Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my ...

8
1
Editor Zug, Schweiz 2 years ago

Home - Knocked-Up Fitness® and Wellness

https://knocked-upfitness.com/

With Erica Ziel, Creator of Knocked-Up Fitness® and Wellness + Core Rehab ... Over 60% of pregnant women who train with Erica and/or her workout videos ...

5
1
3. Getpodcast.com
Refiner Chattanooga Tn 2 years ago

Want to Connect to Your Breath? Click Play! - GetPodcast

https://getpodcast.com/podcast/the-core-connections-podcast-with-erica...

Core Connections with Erica Ziel podcast for free on GetPodcast. ... a presencing exercise to help you connect your breath to your body.

2
1
4. Apple.com
Legendary Barcelona, Catalunya 2 years ago

Core Connections with Erica Ziel on Apple Podcasts

https://podcasts.apple.com/gb/podcast/core-connections-with-erica-ziel...

Host, Erica Ziel, tackles controversial subjects, challenges the status quo and ... a presencing exercise to help you connect your breath to your body.

0
1
5. Blossomingmoms.co
Announcer Spain 1 year ago

Understanding Your Pelvic Floor + Deep Core with Erica Ziel

https://blossomingmoms.co/podcast/episode-269-understanding-your-pelvi...

Today we have the lovely Erica Ziel on the Blossoming Mommy and Baby ... Send us an email at [email protected] or connect with ...

1
0
6. Notyourmotherspodcast.co
Disciplined Barcelona, Spain 1 year ago

How to Finally Heal Your Body After Having Kids with Erica Ziel

https://notyourmotherspodcast.co/erica-ziel/

In this episode, Erica Ziel breaks down how to take care of our bodies after ... Tap into the fascia system of your body to strengthen and connect to it.

5
1
8. Expectful.com
Legendary Thiruvananthapuram, India 1 year ago

Can You Workout Your Core During Pregnancy & Postpartum?

https://expectful.com/podcast/can-workout-core-pregnancy-postpartum-er...

Erica Ziel, creator of Knocked-Up Fitness®, The Core Rehab Program and Pre/Postnatal and Core Exercise Specialist Courses, with a degree in Health and Human ...

4
1
9. Kajabi.com
Critic Albuquerque, NM, United States 1 year ago

Guide To Digital Entrepreneurship With #kajabihero Erica Ziel

https://kajabi.com/blog/guide-digital-entrepreneurship-erica-ziel?__hs...

Learn how to become a successful digital entrepreneur like #kajaibhero Erica Ziel, who shares her exact strategies she followed to sell digital products in ...

4
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10. Amazon.co.uk
Populist Stockholm, Sweden 1 year ago

Knocked-Up Fitness by Erica Ziel, 2 Prenatal DVD's Set with ...

https://www.amazon.co.uk/Knocked-Up-Fitness-Erica-Prenatal-Exercise/dp...

Shop Knocked-Up Fitness by Erica Ziel, 2 Prenatal DVD's Set with Exercise Band (A $10 Value). Everyday low prices and free delivery on eligible orders.

5
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11. Fitfusion.com
Informed Switzerland 1 year ago

Erica Ziel: Core Warmup - Stretch And Restore - FitFusion

https://www.fitfusion.com/stretch-and-restore/videos/core-warmup

Watch this video and more on FitFusion. Start your free trial Learn More. Already subscribed? Sign in. Erica Ziel: Core Warmup. Stretch And Restore • 12m.

4
1
12. Pinnaclewt.com
Critic Australia 1 year ago

041: Rethinking Prenatal & Postpartum Fitness with the ...

https://www.pinnaclewt.com/brb-podcast/041-rethinking-prenatal-postpar...

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise ...

5
0
13. Libsyn.com
Organizer Athens, Greece 1 year ago

Want to Connect to Your Breath? Click Play!

https://ericaziel.libsyn.com/want-to-connect-to-your-breath-click-play

If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor ...

5
1

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Recent Tweets By knockedupfit

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@KnockedUpFit Mama's double check your form on those lunges so they are causing you any knee or back pain! https://t.co/yBtHTEALJx
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@KnockedUpFit Easy steps to improving your digestion, which can also improve repairing abdominal separation plus tons of health benefits 🥑🍠🍊 https://t.co/7M6StUxKvi
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@KnockedUpFit Should you continue running while pregnant, and what about postpartum and beyond? 🤔Check out my advice on this topic to make sure you don't pee your pants the next time you decide to run 🏃🏼‍♀️ https://t.co/Xp8ueefOPy
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@KnockedUpFit Tired of that annoying low back pain? This simple foam rolling release exercise could be just what you need 🤩 https://t.co/Lp2JkauOhE
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@KnockedUpFit Why you MUST avoid crunches during pregnancy and again right after baby! ❌ https://t.co/NfPJ1PFUgu
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@KnockedUpFit This is one of my most asked questions: what can you do during pregnancy to help prevent diastasis recti and what can you do to heal it... Here's my go-to tips! https://t.co/V5x7meMEpS
2019-05-11 00:00:00
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@KnockedUpFit Why is it that laying on your back during pregnancy is frowned upon by so many, but feels so good for most? Read more about why I still include simple movements in my workouts! https://t.co/4jdDU83EQM
2019-05-09 00:00:00
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@KnockedUpFit This ONE tip could help you minimize diastasis recti during pregnancy and help in healing after baby! 🤰🏼 https://t.co/GuplYebW3x
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@KnockedUpFit Ever stopped to think how you are actually doing your kegels? Find out here if you are doing them correctly and how you could improve them! https://t.co/bgJYAPW6T8
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@KnockedUpFit Here are my top tips for determining if planks are a safe or good exercise option for you during both pregnancy and after baby 🤸🏼‍♀️ https://t.co/c0aFwpMalZ
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@KnockedUpFit 5 Surprising Postpartum Body Changes you may not expect or have been told about! 🤯 https://t.co/NBUkhFEaH6
2019-05-04 00:00:00
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@KnockedUpFit Here are 3 of my top exercises when it comes to repairing diastasis recti {abdominal separation} after pregnancy and teaching deep core strengthening during pregnancy! https://t.co/sFya2SknOR
2019-05-03 00:00:00
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@KnockedUpFit Did you know that research has found that women who practice moderate exercise and healthful eating habits are 75% more likely to reach their pre-pregnancy weight at 2 months postpartum 🤯See how you can start preparing your body for postpartum... https://t.co/DFVpnpVsAm
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@KnockedUpFit Be patient when losing the baby weight mama 🧘🏼‍♀️Here are 13 tips that can help you stay healthy + fit after baby while losing those extra pounds {the healthy way!} https://t.co/futgybLhH2
2019-05-01 00:00:00
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@KnockedUpFit 3 best exercises for early pregnancy health that will help to set you up for delivery + recovery postpartum 🤗 https://t.co/gOen1hPHRb
2019-04-30 00:00:00
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@KnockedUpFit Pilates roll downs are must-include in your daily life to help strengthen your core while lengthening your spine and improving posture! Check out how I teach this effective core exercise 🌟 https://t.co/eOJiRb37rh
2019-04-29 00:00:00
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@KnockedUpFit FREE pregnancy workout 🤰🏼This is a great full-body workout designed for pregnant body + beyond ✨ https://t.co/t3JSAY3SJL
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@KnockedUpFit Yoga during pregnancy is amazing for you + baby, but here are a couple tips that can make your yoga workouts even more effective 🧘🏼‍♀️ https://t.co/LvMGsUush8
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@KnockedUpFit Try these foam rolling release exercises to help decrease tension in your low back that you tend to experience during pregnancy! https://t.co/WS1f0vsal7
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@KnockedUpFit The postpartum rewards of staying active during pregnancy are impressive and not to mention how good you will feel while you are pregnant! See what you can start doing to feel better physically + emotionally today 🤩 https://t.co/MGiEyuF9Sn
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@KnockedUpFit Are you eating these 7 pregnancy super foods? 🤔 https://t.co/OjjcOckJFm
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@KnockedUpFit Find out why it's important to avoid over stretching during pregnancy and those first several weeks postpartum, plus some great tips on how to make your stretches more effective! https://t.co/13floo3pun
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@KnockedUpFit Try these 7 safe pregnancy leg exercises are great to keep your hips, legs and core strong during + after pregnancy 🤸🏼‍♀️ https://t.co/GLTsIzoHtJ
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2019-04-11 12:15:23
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@KnockedUpFit Untuck your butt! Walking around with your butt tucked all day could be the source of back pain, hip pain, knee pain, neck pain and so on. So stop tucking your butt already! Learn my top tips for untucking your butt by checking out this video 👇🏼 https://t.co/83iFch1bcg
2019-04-09 01:30:15
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@KnockedUpFit I have developed a series of precise exercises that have been proven to prevent many major health issues that women can experience... https://t.co/8xuKb8Mj85
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@KnockedUpFit I go over some common Q & A's about my Core Rehab Program and a bit about my 'why' behind creating the program! https://t.co/v5ZXx5BDSb
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@KnockedUpFit You need to care about our pelvic floor mama! To see what you can do to help strengthen your pelvic floor effectively, check out this post where I explain if you need pelvic floor therapy, what to expect and exercises that you can start incorporating... https://t.co/6xT5TmX1Yh
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@KnockedUpFit You have heard of using belly wraps after delivery... but what one do you choose? Knocked-Up Fitness Coach, Annie Tinker, gives you her top recommendations + what is good to pair with your wrap postpartum 🤸🏼‍♀️ https://t.co/AUxcpdLBMP
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@KnockedUpFit https://t.co/yUZF7NVX02
2019-03-24 02:10:11
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@KnockedUpFit You need a little mama motivation to get you up in the morning? Here are some of our favorite latte recipes that help add a little more to your morning than your average cup of joe ☕️ https://t.co/Yv8PPA7C18
2019-03-23 02:45:21
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@KnockedUpFit Didi has such an appreciation for life and all it has to offer 🌟 She pays attention to the energies around her and how it relates to the moon, the seasons and the... https://t.co/nOLavYqtMh
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