Is Fitstop better than F45?
It has more weight training than F45 but no Olympic lifting or heavy weight lifting conditioning workouts with CrossFit, finding a nice balance between the two. The Fitstop formula recommends at least three sessions a week, focused around three types of classes – Fit, Fast and Functional.
How do I cancel my Fitstop membership?
Cancellation requests must be submitted in the Fitstop App. If for instance, a member is on suspension and then requests to cancel, you would remove the suspension (reactivate the skipped payments) and then process the cancellation request.
How long do Fitstop classes go for?
Fitstop is the home of functional group training. Their formula is based on three workout types — Fit, Fast and Functional — which are incorporated into their 45-minute workout sessions.
Is Fitstop a HIIT?
Fitstop Bundaberg manager Natasha White said Fitstop would be a styled combination of HIIT (high intensity interval training) training and cross-fit, which was functional training that would help improve daily life by strengthening muscles to give the most benefit.