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Flexible Eating Blueprint Login

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Mar 04, 22 (Updated: Aug 07, 22)

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1. Hawkfitcoaching.com
Outspoken Brisbane QLD, Australia 2 years ago

The Flexible Dieting Blueprint - Hawk Fit Coaching

https://hawkfitcoaching.com/products/the-flexible-dieting-blueprint

After understanding the problems that many people are faced with when working toward their goal I've decided to create something that can be used as a reference ...

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2. Flexibledietinglifestyle.com
Reviewer Dresden, Germany 2 years ago

Log In - The Flexible Dieting Lifestyle

https://flexibledietinglifestyle.com/login/

If you do not have an account or are looking for more low-calorie fun, click here to find the product that is right for you! Username or Email Address.

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1
Organizer Boston, MA 2 years ago

Flexible Dieting Podcast Resources

https://flexibledietinglifestyle.com/flexible-dieting-podcast-resource...

1:49 – Where did Flexible Dieting come from? Bodybuilding.com forums. 4:10 – Dr. Joe's “Pop Tart Diet”; 5:25 – Where/when IIFYM came to ...

5
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3. Reddit.com
Informed 2 years ago

IIFYM Blueprint? : r/orangetheory - Reddit

https://www.reddit.com/r/orangetheory/comments/9p6cgk/iifym_blueprint/

IIFYM Blueprint? Has anyone had success with the IIFYM blueprints? Or if there someone else you would recommend to run my numbers?

4
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4. Teamlocofit.com
Outspoken 2 years ago

Rigid versus Flexible Dieting | LoCo Fit - Redefine Healthy

https://www.teamlocofit.com/rigid-versus-flexible-dieting/

What makes a diet successful? Is it the specific program/diet plan? Is it the amount of weight you're able to lose?

5
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5. Zendesk.com
Explainer 2 years ago

Where's my Meal Plan/Double Check/Flexible Eating Blueprint ...

https://betterhumanapp.zendesk.com/hc/en-us/articles/115000810711-Wher...

Where's my Meal Plan/Double Check/Flexible Eating Blueprint? Dana Eliassen. 4 years ago. Follow. You may purchase any of these products through the ...

3
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6. Laimoon.com
Announcer Cairo, Egypt 2 years ago

The Original Flexible Eating Blueprint By John Burch - Online ...

https://courses.laimoon.com/course/the-original-flexible-eating-bluepr...

The Original Flexible Eating Blueprint shows you how to get the body you've always deserved while eating the foods you love.

4
1
7. Ownyoureating.com
Curious Palatine, IL, USA 2 years ago

The OYE Blueprint - Own Your Eating with Jason & Roz

https://www.ownyoureating.com/shop/oye-blueprint/

The OYE Blueprint includes things such as meal timing, pre and post workout nutrition, how many meals to eat per day, focusing on quality foods, ...

3
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8. Iifym.com
Editor 2 years ago

The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet

https://www.iifym.com/

MACRO CALCULATOR · HOW TO START IIFYM · CUSTOM MEAL PLANS · WEIGHT LOSS CALCULATORS · WEIGHT LOSS BLOG · Login · United States.

6
1
Explainer 2 years ago

How to Start IIFYM Today • Calculate Your Macros

https://www.iifym.com/blog/exploring-iifym/how-to-start-iifym-today/

In this article we take the guesswork out of IIFYM and flexible dieting, giving you a specific path to follow to start your weight loss journey today.

5
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9. Healthyeater.com
Announcer 2 years ago

What is Flexible Dieting? A Macro Based Diet Plan to Get ...

https://healthyeater.com/flexible-dieting

Get started Flexible Dieting IIFYM in three easy steps. Calculate your TDEE, calculate your macros, and track your food to lose weight or build muscle.

4
1
10. 99designs.com
Disciplined Germany 2 years ago

The flexible eating blueprint book cover - 99Designs

https://99designs.com/book-cover-design/contests/flexible-eating-bluep...

james.amcd created a custom book cover on 99designs. They got dozens of unique ideas from professional designers and picked their favorite.

1
1
11. Sitejabber.com
Legendary 2 years ago

13 Reviews of Iifym.com | Sitejabber

https://www.sitejabber.com/reviews/iifym.com

“Scam”. Breanne H. 7/31/20. Bought the blueprint and have not received anything at ...

3
1
12. Opexfit.com
Scholar Toronto, Canada 1 year ago

Why “If It Fits Your Macros” Doesn't Work | OPEX Fitness

https://www.opexfit.com/blog/why-iifym-doesnt-work

If It Fits Your Macros (IIFYM) claims to help users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food ...

5
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13. Intuitiveeating.org
Reviewer Athens 1 year ago

10 Principles of Intuitive Eating

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

10 Principles of Intuitve Eating. ... Get angry at diet culture that promotes weight loss and the lies that have led you ... Accept your genetic blueprint.

6
1
14. Vimeo.com
Legendary Minneapolis, MN, United States 1 year ago

Flexible Dieting Blueprint - Vimeo

https://vimeo.com/662049751

Upload, livestream, and create your own videos, all in HD. Join Vimeo. Log in ...

4
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15. Myfitnesspal.com
Disciplined Ohio 1 year ago

IIFYM Blueprint - Page 2 - MyFitnessPal Community

https://community.myfitnesspal.com/en/discussion/10467943/iifym-bluepr...
5
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16. Listennotes.com
Announcer 1 year ago

The Fat loss Blueprint for 2022- 8 Rules for Fat Loss - Listen ...

https://www.listennotes.com/podcasts/new-york-muscle/the-fat-loss-blue...

Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to ...

3
1
17. Google.com
Organizer Linz, Österreich 1 year ago

Eat, Drink, and Be Healthy: The Harvard Medical School Guide ...

https://books.google.com/books?id=KUTAu35zbi0C&pg=PA259&lpg=PA259&dq=f...
2
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18. Goodreads.com
Guru 1 year ago

IIFYM Flexible Dieting Bodybuilding Guide: If It ... - Goodreads

https://www.goodreads.com/book/show/25987156-iifym-flexible-dieting-bo...

Get The Body of Your Dreams Eating Foods You Love! The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence and success in ...

6
1
19. Rethmic.com
Scholar Canada 1 year ago

[Download] The Original Flexible Eating Blueprint By John ...

https://rethmic.com/course/the-original-flexible-eating-blueprint-by-j...

Free Download The Original Flexible Eating Blueprint By John Burch. With the help of this course, you can Find out the amazing secrets to getting the body ...

4
1
20. Nomeatathlete.com
Scholar Slovakia 1 year ago

Flexible Plant-Based Dieting: How to Use Macronutrients to ...

https://www.nomeatathlete.com/macronutrients/

Learn how to calculate YOUR macronutrients to lose weight and gain muscle on a plant-based diet.

2
1
21. Amazon.com
Disciplined Redmond, WA, United States 1 year ago

IIFYM Flexible Dieting Bodybuilding Guide: If It Fits Your ...

https://www.amazon.com/IIFYM-Flexible-Dieting-Bodybuilding-Guide/dp/15...

!** LEARN THE SECRETS OF THE PROSGet The Body of Your Dreams Eating Foods You Love!The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence ...

4
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22. Washingtonpost.com
Guru Portland, OR 1 year ago

I sent in my DNA to get a personalized diet plan. What I ...

https://www.washingtonpost.com/lifestyle/food/i-sent-in-my-dna-to-get-...

If everyone is eating based on their own unique “nutrition blueprint,” ... In official Habit-speak, it means “you can be flexible with your ...

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Recent Tweets By ishak__ishak

Lamp
@Ishak__Ishak 14. The LATS use the rib cage for leverage and anyone who says otherwise has shit for brains.
2022-12-30 06:28:44
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@Ishak__Ishak 13. Life goes on, whether you want it to, or not, so appreciate every moment- even the bad times because those allow us to appreciate when things are good
2022-12-30 06:20:11
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@Ishak__Ishak 12.Meditation can easily become suppression. It’s less about trying to feel good, more about feeling good with how you’re feeling with awareness.
2022-12-30 06:16:07
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@Ishak__Ishak 11.Desires that arise in agitation are impulsive and from a place of ego. Desires that arise in stillness are desires of the soul.
2022-12-30 06:15:46
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@Ishak__Ishak 10.A sign of growth is having more tolerance for discomfort, but less tolerance for bullshit.
2022-12-30 06:15:28
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@Ishak__Ishak 9.High pain tolerance is a double edged sword. It’s key for self control and progression, but can cause us override the pain of being out of alignment.
2022-12-30 06:15:08
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@Ishak__Ishak 8.Some of the deepest peace we can experience is living in integrity. You can lie to other people, but you can’t lie to your heart.
2022-12-30 06:14:50
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@Ishak__Ishak 7.There are 3 layers to a moment- the experience, the awareness of the experience, and your story of the experience. Be mindful of the story.
2022-12-30 06:14:33
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@Ishak__Ishak 6.Real confidence looks like humility. You don’t have a desire to advertise your value because it comes from a place that doesn’t require external validation.
2022-12-30 06:14:16
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@Ishak__Ishak 5.We often need to get out of alignment with the rest of the world to get back in alignment with ourselves.
2022-12-30 06:13:55
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@Ishak__Ishak 4.If you don’t train your mind to appreciate what is good, you’ll continue to look for something better in the future- even when things are great.
2022-12-30 06:13:32
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@Ishak__Ishak 3.The more comfortable you become in your own skin, the less you need to manufacture the world around you for comfort.
2022-12-30 06:13:07
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@Ishak__Ishak 2.There’s no one set of conditions that leads to happiness. Lasting happiness doesn’t come from conditions, but learning to flow with conditions.
2022-12-30 06:12:39
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@Ishak__Ishak 1. You can try every ‘biohack’ on the planet, take every course in the world, learn from gurus- but there’s no getting past basic physiology. The results you’re looking for is in the work you’re avoiding.
2022-12-30 06:12:07
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@Ishak__Ishak Everyday I get asked questions about education, how I manage life’s curve balls, and still continue to grow. From competition season, to travels across the world, to ending a relationship, to moving across the country- Here’s some of the most important lessons 2022 taught me:
2022-12-30 06:09:47
Lamp
@Ishak__Ishak Month 18 of a pandemic and I still haven’t heard any public officials talk about the positive benefits that eating real food, exercising, maintaining a healthy body weight, and obtaining a sufficient amount of vitamin D has on public health outcomes. Weird.
2021-09-04 04:59:38
Lamp
@Ishak__Ishak I don’t know who needs to hear this... But that assisted pull up machine you see at the gym... It’s not a leg press. Or chest press. Carry on. 🙂 #TrainSmarter
2021-03-25 00:00:00
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@Ishak__Ishak You can diet all you want. You can workout till you’re blue in the face. You can buy all the products/service that guarantee results. You can achieve your goal physique. But until you handle and address the things going on in your heart and head- you won’t find happiness.
2021-03-22 00:00:00
Lamp
@Ishak__Ishak “Coach, I WILL DO ANYTHING to get results.” How about we spend 16 weeks at maintenance calories and improve your understanding of nutrition, training and work on building better habits with your lifestyle? “Ok... except that.” Me inside: 🥲 #DietSmarter #NotHarder
2021-03-04 00:00:00
Lamp
@Ishak__Ishak Public Service Announcement: You don’t have to be in a calorie deficit to lose body fat. 🙂 Carry on.
2021-02-26 00:00:00
Lamp
@Ishak__Ishak Public Service Announcement: Do not subscribe to an idea or approach just because it sounds good- or the people who promote it are attractive. Bodies aren’t business cards. Just because someone looks good, doesn’t make them a reliable source of information. #QuestionEverything
2021-02-22 00:00:00
Lamp
@Ishak__Ishak Public Service Announcement: Do not subscribe to an idea, or approach just because it sounds good- or the people who promote it are attractive. Bodies aren’t business cards. Just because someone looks good, doesn’t mean they’re knowledgeable about health. #QuestionEverything
2021-02-22 00:00:00
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@Ishak__Ishak ‘I Eat Clean But Can’t Lose Weight’ Starter Pack: - Coffee with butter - Sauce on everything - Smoothies with coconut oil - Nuts by the fistful - Not enough vegetables - Spoonfuls of nut butter - ‘Just a bite’ - Not enough protein - Binging on weekends #CleanEating
2021-02-03 00:00:00
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@Ishak__Ishak Making Progress Unrelated to Fat Loss 101: - Improved adherence - More consistent - Better choices in food selection - Improved relationship w food - Sleeping 7-8 hours - Progressing w your training - Improvements in body composition - Less excuses #ProgressNotPerfection
2021-01-29 00:00:00
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@Ishak__Ishak “Coach, I’m starving 🥺” Let’s not be dramatic now. Children in third world counties are starving. You on the other hand, are fortunate enough to be eating 5 meals per day and have the luxury to improve your health/well being. Nobody is forcing you to do this. #Perspective
2021-01-18 00:00:00
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@Ishak__Ishak ‘Diet Advice on Social Media’ Starter Pack: - Keto fixes everything - Carbs are Satan - But I heard it on a Netflix Doc - Just run a Detox - Calories are all that matter - Vegetables are toxic - No days off eat clean bro - Cardio is the solution - Buy this magic supplement
2021-01-11 00:00:00
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@Ishak__Ishak @Sarapanamera Soul eater? Hot
2021-01-02 00:00:00
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@Ishak__Ishak New year, new you? Nah. You’re going to be the same person. Rather than trying to reinvent yourself and overhaul your life (an unrealistic goal that sets you up for disappointment)- have a structured plan, short/long term goals, and focus on progress, not perfection. #NewYear
2020-12-30 00:00:00
Lamp
@Ishak__Ishak ‘Why do I feel shitty all the time?’ Starter Pack: - Poor Sleep Hygine - Mismanaged Stress - Sitting All Day/No Movement - No Exercise/Too Much Exercise - Disordered Eating Habits - Excessive Alcohol Consumption - Sun + Nature Deprived - Excessive Social Media #MasterTheBasics
2020-12-23 00:00:00
Lamp
@Ishak__Ishak “Coach, what rep range is best for building muscle?” All of them. 🙂 Your muscles don’t have tiny little brains that know what rep range you’re working in.
2020-12-11 00:00:00
Lamp
@Ishak__Ishak It’s OK to be generally upset about the state of the world and the country, without spending every waking moment being angry about specific things. We should try to focus on the positive aspect of things because empathy burn out is a real thing- take care of yourself.
2020-11-30 00:00:00
Lamp
@Ishak__Ishak Remember, no matter who wins the election- you can still eat carbs and achieve fat loss. Do not subscribe to an idea/approach just because it sounds good and the people who promote it are attractive.
2020-11-04 00:00:00
Lamp
@Ishak__Ishak “I wish I could have some of that, but I’m trying to live a clean life.” Me: “It’s Banana Bread Susan, not heroin.”
2020-10-28 00:00:00
Lamp
@Ishak__Ishak It doesn’t matter how many reps you do if they’re all 💩 Before you worry about how many sets you should do, worry about making one set count. Exercise execution, efficient exercise selection, and taking each set to a close proximity to failure should be your top priorities.
2020-10-19 00:00:00
Lamp
@Ishak__Ishak It doesn’t matter how optimal your nutrition/training may be. 1. If you don’t enjoy what you’re doing 2. Can’t stick to it You’re going to fail. The foundation for success in whatever you do is going to come down to effort and consistency overtime.
2020-09-28 00:00:00
Lamp
@Ishak__Ishak Perspective comes with wisdom. Wisdom comes with experience. Experience comes with practice. Practice takes time. Stop rushing the process.
2020-09-14 00:00:00
Lamp
@Ishak__Ishak If you want to lose weight quick, do one of those wacky diets. If you want to lose body fat and keep it off, change your behaviors. We get tricked into thinking weight loss and fat loss are the same thing when in reality one is a broad term while the other much more specific.
2020-09-08 02:18:48
Lamp
@Ishak__Ishak Before you jump on the latest trend of booty kickbacks and bicep curl squats into RDLs, ask yourself this: 1️⃣ How long have I been training? 2️⃣ Can I confidently and accurately perform a squat, a press, a row, and a hip hinge? 3️⃣ What’s my goal?
2020-07-10 02:41:17
Lamp
@Ishak__Ishak Let’s re-establish a point I have tried to make very clear:⁣ 1) LIFE IS NOT AN ALADDIN MOVIE⁣ 2) RUB THAT LAMP ALL YOU WANT, THERE IS NO MAGIC GENIE TO SOLVE YOUR WEIGHT PROBLEMS!⁣
2020-07-02 02:38:09
Lamp
@Ishak__Ishak “Enjoy your workout” said the person at the front desk... Not- good luck with your workout, or you’re crazy or try to survive! You’re supposed to enjoy it- why? Because by going in and enjoying your workout- that ‘works out’ to be a better life, a stronger, disease free life.
2020-06-13 04:31:42
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