What pills should I be taking?
8 Supplements Everyone Should Take: Feel Healthier and Reduce Inflammation with These Essential Nutrients
- Magnesium Supplements. Think of magnesium as nature's chill pill. ...
- Vitamin D Supplements. ...
- Vitamin C Supplements. ...
- Omega-3 Supplements. ...
- Zinc Supplements. ...
- B Vitamins. ...
- Probiotics. ...
- Multivitamins.
How much Vit D should you take a day?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
Why did GNC go out of business?
The problem is that GNC's prices are too high, and the company is being undercut by online retailers. GNC's large physical footprint has become a liability. This explains why GNC's stock has significantly underperformed both the S&P 500 and other retailers over the past 5 years.