What do recovery addicts eat?
What do I eat in FA? FA members eat food that can be found at any grocery store: fruits, vegetables, proteins, dairies, and whole grains. Members cook their own meals at home with the guidance of a sponsor and also enjoy eating in restaurants.
How do I start recovering from food addiction?
Stop dieting and let go of rigid thinking about food.
Recovery from food addiction does require a kind of abstinence, but not from eating. Instead, it means giving up your specific eating-addiction behaviors, such as eating impulsively, obsessing about food, or restricting your food intake.
What is the FA program?
FA is a program based on the 12 steps of Alcoholics Anonymous. There are no dues, fees, or weigh-ins at FA meetings. FA is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addiction.