How much vitamin C should a woman take?
The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.
How much vitamin C do you need per day?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
What pills should I be taking?
8 Supplements Everyone Should Take: Feel Healthier and Reduce Inflammation with These Essential Nutrients
- Magnesium Supplements. Think of magnesium as nature's chill pill. ...
- Vitamin D Supplements. ...
- Vitamin C Supplements. ...
- Omega-3 Supplements. ...
- Zinc Supplements. ...
- B Vitamins. ...
- Probiotics. ...
- Multivitamins.
What is Vitamin D good for?
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D.