If you can't log in you can't change the email account and without logging in you can't add a phone number. If you are locked out only because you cannot remembr the email you used to create the account then you could try approaching Instagram from another, and working, email account.

As a Google Workspace administrator, you can use email alerts to notify you if there's ... For example, Google might notice a sign-in attempt that doesn't match a user's ... Ask the user with the suspicious login if they remember signing in. ... a user's identity with extra security. Was this helpful? How can we improve it? Yes No.

If someone tries logging into your account from somewhere else, it will break the ... No, unless you've set up two-factor authentication it is possible that you won't ... Instagram may notify you of suspicious login attempts via email but is not very ...

After connecting my account to Instavast, I am receiving "Suspicious Login Attempts" on Instagram App, why? ... So, there is no need to worry about that :).

Yes, I got my IG back and no, Instagram didn't help me one bit. ... Verification to my Gmail accounts so I could further protect them from suspicious login attempts.