Is there a jump rope app?
There are a variety of jump rope apps available for download, but not all of them are created equal. Additionally, most of the apps are native applications exclusive to one device or the other (Android and iOS).
Is jump rope a total body workout?
Jumping rope isn't just for kids — it's also a great full-body workout for adults. It will not only improve your cardio and muscle strength but also help burn calories to support weight loss.
How can I make my jump rope more effective?
To get the most out of a jump-rope workout, start by doing regular jumps for 5 minutes every other day, gradually adding a minute at a time until you can jump continuously for 15 minutes, said Pedemonte.