How much vitamin D should I take daily?
The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure. There's evidence that people with a lot of body fat need more vitamin D than lean people.
Is Centrum made in China?
The existing Suzhou facility employs about 700 colleagues, and produces Centrum multivitamins, Caltrate dietary supplements, Robitussin® cough and cold products, antibiotics as well as other prescription and over-the-counter products. It supplies multiple countries in the Asia Pacific region, including China.
What is Magnesium good for?
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
What pills should I be taking?
8 Supplements Everyone Should Take: Feel Healthier and Reduce Inflammation with These Essential Nutrients
- Magnesium Supplements. Think of magnesium as nature's chill pill. ...
- Vitamin D Supplements. ...
- Vitamin C Supplements. ...
- Omega-3 Supplements. ...
- Zinc Supplements. ...
- B Vitamins. ...
- Probiotics. ...
- Multivitamins.
What is vitamin D good for?
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D.
Does Vitamin Shoppe offer free shipping?
Yes. U.S. customers who place an order of at least $25 on The Vitamin Shoppe's website get free standard shipping. Next-day and second-day shipping costs extra.