What is virtual pump?
BODYPUMP™ Virtual
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Is Les Mills good for weight loss?
A great low-impact workout that offers maximum calorie burns, our RPM can burn up to 675 calories during a 45-minute workout. You control the intensity, so it's a great choice for new members and older adults. An ideal class for weight loss and toning the legs.
What is virtual CXWorx?
virtual cxworx
Virtual Les Mills CXWorx focuses on the mid-section of your body: it strengthens and shapes the lower back, abdominal and gluteal muscles, while also improving functional strength and preventing injuries. All exercises have options, so the class is challenging, but you can exercise at your own level.
Can you stream Les Mills?
LES MILLS On Demand workouts can be streamed via the Les Mills website or through free apps on your iPad, Android tablet, Android TV, Kindle Fire tablets and Amazon Fire TV. You can also cast your workouts to Apple TV and Chromecast. A free 10-day trial is the perfect way to try out the portfolio of workouts.
How do you play Les Mills online?
LES MILLS and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes. Choose from BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT CARDIO. Visit lesmills.com/ondemand for full access, including a free subscription trial.
Can I teach Les Mills classes online?
Yes, as with live classes, you are only able to teach programs that you are certified in. As livestreaming is a new addition for Les Mills, you will need to read the additional terms provided by your local Les Mills team.
How much does Les Mills cost?
The cost of Les Mills on Demand is $14.99 each month but they offer to buy a yearly subscription straight up-front which would bring the price down to $9.99 a month or ~120 USD a year. You will have to pay only after the 14-day free trial has finished though. There's also a 3-months subscription available.