How many LMNT can I drink a day?
It can definitely be used on a daily basis! We recommend first that the majority of your sodium, potassium, and magnesium needs come from your food. Beyond that, most folks that use the product use 1-2 per day, and some high-performance strength and endurance athletes may use 2-3 per day.
How much electrolytes do I need?
To maintain normal body stores and a normal concentration in plasma and interstitial fluid, an intake of about 40 mEq/day may be needed (Sebastian et al., 1971). Therefore, it would appear that the minimum requirement is approximately 1,600 to 2,000 mg (40 to 50 mEq) per day.
Which electrolyte powder is best?
8 Best Electrolyte Powders & Mixes
| Electrolyte Powder |
Score |
Form |
| Top Pick: Vitalyte Electrolyte Replacement Drink Mix |
5/5 |
Loose Powder |
| Runner-up: Skratch Labs Sport Hydration Drink Mix |
4.5/5 |
Loose Powder |
| Liquid I.V. Hydration Multiplier |
3.5/5 |
Powder Packets |
| Gatorade Endurance Formula Powder |
3/5 |
Loose Powder |
4 more rows
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Oct 6, 2021
Does LMNT raise blood pressure?
Sodium and Blood Pressure
A number of studies (mostly observational, though some clinical) point to salt's role in increasing blood pressure. Physiologically, this isn't surprising. If I inject you with loads of sodium, it will increase your blood volume, and therefore your blood pressure.