What can you eat on Phase 2 of the Fast Metabolism Diet?
Phase 2 (Wednesday–Thursday)
- Vegetables: mushrooms, onions, peppers, garlic, cucumber, collard greens, rhubarb, watercress, asparagus, french beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, spirulina, leek, spinach.
- Fruits: lemons, limes, grapefruits.
Is the Fast Metabolism Diet app free?
**Companion to the #1 NY Times Bestsellers!** Now available on Android! With comprehensive food lists, you won't have to guess whether you're eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. ...
Why does the fast metabolism diet work?
The Fast Metabolism Diet may help you lose weight by boosting your fiber intake and cutting down on unnecessary calories. Its emphasis on whole foods also makes it richer in nutrients than other diets.
What is metabolic diet?
A metabolic diet is a style or pattern of eating where the goal is to increase your metabolism or metabolic rate. Your basal metabolic rate (BMR) is the baseline amount of energy or calories needed to keep the body functioning if it were at rest. This can differ from person to person based on body composition.