How do I unsubscribe from Mutu?
MUTU System reserves the right, in its absolute discretion, to determine your free trial eligibility. To cancel within your free trial (prior to either payment option being charged), go to 'My Profile' at mutumamas.com and use the 'Cancel Free Trial' option.
Does MUTU System have an app?
Is MUTU an app? Yes, MUTU System is a web app.
How long is Mutu?
A module can be done in a week and then you move to the next. So you could do the whole program in 12 weeks if you like. Or you can go slower than that, even take a little break, and then come back to it.
What is Mutu method?
MUTU System | A Routine
A daily commitment to an 11 minute MUTU core exercise routine. It's very gentle, and involves connecting your pelvic floor and stomach muscles to your breath and then adding movement to strengthen the muscles.
How much does the MUTU System cost?
The updated version of the MUTU System is now one payment of $147. You will have lifetime access to the program. There are now options for support and personal help from a MuTu Pro, as well as accountability checks. I think you'll love the new updated system - I know I do!
Can you heal Diastasis Recti years later?
And it's quite common. Last year, a study from Norway reported about a third of moms end up with diastasis recti a year after giving birth.
What exercises for Diastasis Recti?
The Best Exercises for Diastasis Recti
Byrne suggests abdominal compressions, pelvic tilts, toe taps, heel slides, single-leg stretches, and bridges with belly scooping. Always keep the belly pulled in, rather than doing any movement that pushes it out (and causes the telltale bulge on the midline).