What is one foot forward?
One Foot Forward is a FREE virtual walking event perfect for everyone. ... The challenge is to walk 20km, 40km, 60km or 100km during Mental Health Month this October and raise funds for vital mental health research.
How do you join the team one foot forward?
How do I create or join a team? Create your own team during sign up, or search for an existing team. You'll be promoted to select one of these options during your registration. Of course if you'd rather take part by yourself, that's fine too!
How do you log KMs?
Logging your KMs via a fitness app
- Using your smartphone, dowload FItBit or Strava to begin tracking your fitness.
- Creat an account with the app you prefer, then login to your account.
- Click the "My Fitness Activity" button on yout dashboard and connect your fitness app.
What does Black Dog Institute do?
Founded in 2002 and affiliated with the University of NSW and Prince of Wales Hospital, Black Dog Institute operates in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.