What do you eat on the 30 day paleo diet?
The diet recommends unlimited consumption of lean meats, eggs, seafood, fruits, vegetables, healthy oils and nuts. If you can't kill it, yank it out of the ground, or pick it off of a bush or tree and eat it, it's not a part of the plan.
What is the paleo diet pros and cons?
Paleo Diet Pros and Cons
| PROS |
CONS |
| No more processed snack foods, which are high in calories and low in nutrients |
Ultra-restrictive diets like Paleo don't last |
| Paleo diets are naturally low in sugar |
Too hard to maintain over a long period of time, which leads to yo-yo dieting and can mean poorer health |
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How do you jump start paleo?
The following tips can help:
- Clean out your kitchen. At the start of your 30-Day Reset, banish non-Paleo foods from your kitchen. ...
- Stock up on the Paleo Big Three. ...
- Equip your kitchen. ...
- Set up your journal. ...
- Minimize your schedule. ...
- Plan a special meal. ...
- Plan a social event.