How many calories are in a phatt diet?
this diet may cause long term health problems. During step 2, you are to consume only 500 calories per day, not per meal, per day.
What is the phatt diet plan?
What is a Phatt diet: PHATT refers to Putting Health At The Top. This type of eating pattern was really born to sell nutrition and fitness supplements. A phatt diet replaces a lot of the food with supplements and vitamins to help you lose weight.
Can you exercise on phatt diet?
If you don't normally exercise, it is not recommended you start during this program. Strenuous exercise is not recommended on the modified calorie part of the program (Step 2). It is best to stick to low impact exercise like walking for 20 to 30 minutes a day.