Is POUND fit any good?
Pound Fit is a great way to shed some pounds all over. Not only does it burn fat while exercising, but cardio interval training helps you burn fat even after your workout. It's intense, but worth it.
What does POUND workout do?
+ You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.
What is POUND pro training like?
ABOUT POUND. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement ...