What is the Sam Wood program?
28 by Sam Wood is one of Australia's most popular fitness apps. Challenging users to a 28 day challenge to unlocking a happier and healthier lifestyle. The 28 program offers users easy to follow 28 minute home workouts and nutritional advice so that anyone can workout anywhere!
What is the 28 program?
The program is pretty simple. Basically you follow the diet plan laid out on the website, and each day there's a workout video to follow. Each workout is 28 minutes, and you can choose the fitness level that suits your needs best. You can also choose between a "weight loss" and "weight maintenance" program.
How do I cancel my membership at 28?
As there are no lock-in contracts at 28, you are welcome to cancel at any time. To cancel your recurring subscription, simply go to the settings page of the website and click the cancel button. Please ensure you cancel your membership at least 24 hours before your next payment date to avoid being charged.
How do you use 28 app?
STEP 1: You'll first need to join my program via my website to create your account. STEP 2: Download your 28 app for Apple or Android, and open it when ready. STEP 3: Enter your email and password, and let's get started!
How much does the 8-week challenge cost?
The eight-week challenges run periodically throughout the year, and these really serve as a motivational tool. Depending on your studio and membership level, F45 can cost between $50 to $70 a week.
What is the 6 week challenge?
The 6-Week Hardbody Challenge is a program that is designed for individuals who are currently active and want to take their fitness to the next level. The Challenge is 6 weeks long in which the goal is to lose 5% body fat within that time frame.