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May 31, 22 (Updated: Oct 01, 22)

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1. Shonavertue.com
Legendary 1 year ago

Shona Vertue - Login - Members Area

https://members.shonavertue.com/

Members Area. Login. Forgot your password?

Social Handles

Shonavertue.com Official Pages

Clothing
Vertue Method For Life
Fitness Programme
Shona Vertue

Page Status Information

Checked At HTTP Status Code Connect Time (ms) Result
2024-04-24 12:51:05 200 126 Page Active
2024-04-16 05:00:21 200 126 Page Active
2024-04-12 19:55:11 200 126 Page Active
3
0
2. Squarespace.com
Legendary 1 year ago

SHONA VERTUE

https://shonavertue.squarespace.com/

Sign up to receive your weekly dose of health and wellbeing wisdom in the form of YouTube workouts and yoga videos, fitness events, recipes and so much more...

8
0
3. Wakelet.com
Reviewer Hyderabad, Telangana, India 1 year ago

Shona Vertue Book Pdf - Wakelet

https://wakelet.com/wake/noPu8MZL_0967dNl5Cf3w

... shona vertue morning yoga, shona vertue instagram, shona vertue workout, shona vertue fitness programme review, shona vertue login, shona vertue age, ...

7
0
4. Libsyn.com
Disciplined Salt Lake City, Kolkata, WB, India 1 year ago

41 Shona Vertue - The James Smith Podcast

https://thejamessmithpodcast.libsyn.com/41-shona-vertue

Shona puts me under some heat talking about attachment theory, dating, intimacy and lots of other topics I'm sure you guys will find very ...

9
0
5. Waitrose.com
Teacher San Francisco, CA 1 year ago

Shona Vertue fitness plan | Waitrose

https://www.waitrose.com/home/inspiration/healthy-eating-andweightloss...

Home workout with Shona Vertue ... A qualified personal trainer and yoga instructor from Sydney, Shona has taken the world by storm with her exercise system ...

7
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6. Axahealth.co.uk
Teacher 1 year ago

Workout with Shona Vertue | AXA Health

https://www.axahealth.co.uk/health-information/exercise-and-fitness/sh...

Shona Vertue is the creator of the Vertue Method, which combines weighted resistance training and cardio with yoga and meditation.

4
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7. Siga-eiposgrado.com
Guru 1 year ago

free home workout plans pdf. • Star jumps. Yes. Yeah, that's ...

http://siga-eiposgrado.com/g20lvdj/free-home-workout-plans-pdf.html

A super sweaty cardio home workout with founder of the Vertue Method, Shona Vertue. 100 hiit workouts by darebee 30 days of ... Login to download the pdf.

6
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8. Theguardian.com
Editor 1 year ago

Shona Vertue's move of the week | Lifeandstyle | The Guardian

https://www.theguardian.com/lifeandstyle/series/shona-vertue-s-move-of...

Shona Vertue's move of the week. Lockdowns taken their toll? The personal trainer and yoga teacher helps us get moving again.

6
1
9. Bbc.co.uk
Explainer London, UK 1 year ago

Jo Good, Jeff Brazier and Shona Vertue - BBC Radio London

https://www.bbc.co.uk/programmes/p053y178

Author Jeff Brazier talks about his book 'The Grief Survival Guide' and personal trainer and yoga teacher, Shona Vertue. 3 hours ...

5
1

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Is Post Helpful?

Recent Tweets By shonavertue

Lamp
@ShonaVertue The social pain that is felt during ostracism (being left out) activates the same neural circuits in the brain as physical pain.
2021-05-05 00:00:00
Lamp
@ShonaVertue When it comes to fitness we're so excited by BIG CHANGES (eg. Transformation Pictures) that we often; 1). Feel disheartened when we aren't producing the same results (yet) and 2). Forget that they are truly just the culmination SMALL but CONSISTENT choices. Stay consistent.
2021-03-26 00:00:00
Lamp
@ShonaVertue Approximately 86 billion Neurons in the human brain and yet we STILL concern ourselves with what celebrities look like without make up or how to get rid of hip dips. Don’t let the beauty industry distract your incredible machinery (aka. Your brain). You’re so much more than that.
2021-03-06 00:00:00
Lamp
@ShonaVertue Don’t let the internet rush your yoga practice
2020-11-29 00:00:00
Lamp
@ShonaVertue Sunday Confessional: I only use Twitter so I can re-share it on Instagram.
2020-11-29 00:00:00
Lamp
@ShonaVertue Keep cups are great, but it’s actually EMPATHY that will save the human race. Let’s work on that. #sustainability
2020-02-22 00:00:00
Lamp
@ShonaVertue Motivation to exercise is like sex with a long-term partner; sometimes you just have to START to get into the mood.
2019-10-18 00:00:00
Lamp
@ShonaVertue @gracebeverley I’m using Plum Homes rn. ❤️ ps. Oh hi lele.
2019-07-15 00:00:00
Lamp
@ShonaVertue Are you even a fitness influencer if you don’t polarise your audience?
2019-06-27 00:00:00
Lamp
@ShonaVertue FACEBOOK LIVE ANNOUNCEMENT! JOIN ME on September 26th for a workout with @AXAPPPhealth At 7am (GMT). You can vote for the type of workout by heading to https://t.co/wS1mshJV62 - Let’s get off to a #flyingstart
2018-09-13 00:00:00
Lamp
@ShonaVertue @Aliceliveing_ Just logged back into twitter after months of nada - this has made my day. Thank you Alice. I'm sorry I've just seen this. Much love.
2018-06-09 00:00:00
Lamp
@ShonaVertue Sort out those annoying niggles and aches in your neck (combine this with some weight training and yoga to get to help instil proper strength, mobility and movement patterns that will hopefully eradicate the cause of the tension) https://t.co/fL1bIALpQb
2018-06-09 00:00:00
Lamp
@ShonaVertue @IanMarber Didn’t think I could be any more of a fan Ian - then I read that article. Thank you 🙏🏽🙏🏽🙏🏽❤️❤️❤️
2018-04-10 00:00:00
Lamp
@ShonaVertue @maxineali_ Totally and I imagine it effects them a lot. However why do men that have a predominately female audience, not get equally ‘slammed’ by the anti-clean-eating movement?
2018-04-08 00:00:00
Lamp
@ShonaVertue Yet - all the negative press and commentary is against women (by mostly, other women). I agree that there is a lot of BS in this industry and it’s dangerous, but let’s also be a little less misogynistic and eliminate double standards.
2018-04-08 00:00:00
Lamp
@ShonaVertue Not everyone that cares about their health is orthorexic. What’s worse is that it always seems to be women, accusing other women. There are a lot of men out there preaching health and fitness AND using language like: lean, clean, clean eating, eat clean, clean and lean etc.
2018-04-08 00:00:00
Lamp
@ShonaVertue @SophieHaslettXX @DailyMailAU @DailyMailUK AH NO! Sorry I missed you ❤️ Thank you!
2018-04-03 00:00:00
Lamp
@ShonaVertue @TRACEYCON @DailyMailAU @DailyMailUK YES! You’ve got this!
2018-04-03 00:00:00
Lamp
@ShonaVertue https://t.co/0wzlng1A3a ❤️🧘🏾‍♀️🙏🏽 Thanks @DailyMailAU @DailyMailUK
2018-04-01 00:00:00
Lamp
@ShonaVertue Intermediate Power Yoga - 60 MINUTE YOGA SESH - FRESSSSSSSHHHHH ON ZE YOUTUBEY! Get your yoga on now. This will work arms, legs, core and abs! https://t.co/pCRx9iEhzD https://t.co/EvWmzcj9uA
2018-04-01 00:00:00
Lamp
@ShonaVertue ...Just another reason to commit and stick to exercise and healthy movement.
2018-03-30 09:08:07
Lamp
@ShonaVertue “BACK PAIN TREATMENTS ‘useless’ - Great article on @TheWeek s’ health &sciences page. Estimated 540 million people r affected by it but scientists say it’s mismanaged; patients being subscribed spinal injections, opioids and surgeries that are of dubious benefit & may do harm.”
2018-03-30 09:07:35
Lamp
@ShonaVertue @alanvertue @lynx7x vastus medialis oblique 👌🏾
2018-03-30 08:35:30
Lamp
@ShonaVertue @Georgia_Scarr Who doesn’t love Scrambled Chia seeds (make sure you salt with Himalayan)
2018-03-29 07:52:59
Lamp
@ShonaVertue What I lack in VMO I make up for in Booty. #smallvmosyndrome #vmofomo #ilovemyglutesbutIwantthatteardrop
2018-03-29 07:42:37
Lamp
@ShonaVertue FRESHLY DROPPED ON YOUTUBE - 20 minute, morning Hip Mobility Routine https://t.co/Qjtm5IPk6f - You will love it! https://t.co/VnRYoxHKG9
2018-03-28 05:55:04
Lamp
@ShonaVertue What’s your favourite body part to train?
2018-03-27 11:47:34
Lamp
@ShonaVertue @BeccaLizFergie ME TO!!!!! Surprised at all the Full body sessions! But COOL!
2018-03-27 04:41:14
Lamp
@ShonaVertue VM2 Tutorial! https://t.co/o0WbgclUHk https://t.co/zGgOUVAgsJ
2018-03-25 06:25:04
Lamp
@ShonaVertue Do this relaxing evening sequence tonight and chill out https://t.co/mZip4DV6MU https://t.co/KKbl8t7dHR
2018-03-24 07:25:03
Lamp
@ShonaVertue Full Body Advanced HIIT workout - real time! https://t.co/ZzEg8USaio https://t.co/UM0qx0ECnN
2018-03-23 07:25:05
Lamp
@ShonaVertue Loosen your shoulders now! https://t.co/13yATwzxI6 https://t.co/Jl9vAbgtKB
2018-03-22 07:25:05
Lamp
@ShonaVertue Learn to workout properly, at home! https://t.co/pv6RwbqDFs https://t.co/yFyQLtgMKp
2018-03-21 07:25:05
Lamp
@ShonaVertue Mobilise your body with me! https://t.co/5a8xpPshL6 https://t.co/0x3w7Q3SSk
2018-03-20 07:25:04
Lamp
@ShonaVertue @alanvertue Can you get to London?
2018-03-19 11:48:54
Lamp
@ShonaVertue Lower Body Fat Burning Workout- filmed in real time! https://t.co/4jMlupdy3o https://t.co/Ditg9471tW
2018-03-19 07:25:03
Lamp
@ShonaVertue Pencil-Skirt Safe, Office Yoga video https://t.co/HT22K4YT0G https://t.co/fAiOC5vjV6
2018-03-18 07:25:04
Lamp
@ShonaVertue The best yoga to start your day with! https://t.co/LwVruEWzIc https://t.co/32630L6s4Q
2018-03-17 07:25:03
Lamp
@ShonaVertue 20 Minute Shoulder tightness and tension release https://t.co/KRioSFXy4c https://t.co/ze49Ci0j63
2018-03-16 07:25:05
Lamp
@ShonaVertue Finger slipped, booked tickets to Paris. Woops. #ouioui
2018-03-16 04:41:32
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Overview
Contributors
18
Reactions
75
Views
884
Updated
1 year ago
Contributors
Legendary
Level 7
Reviewer
Hyderabad, Telangana, India
Level 9
Disciplined
Salt Lake City, Kolkata, WB, India
Level 10
Teacher
San Francisco, CA
Level 8
Teacher
Level 10
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