How much is Deborah Murtagh?
The Menopausal Switch is priced at $37.
What do you eat on the ketogenic switch?
Acceptable foods for the keto diet include nonstarchy vegetables, dairy, protein, and healthy fats. Foods to avoid on the keto diet include processed foods, sweets, grains of all kind, high-carb fruits (some fruits, like avocados, are keto-friendly), alcohol, artificial sweeteners, and desserts.
Who is Deborah Murtagh?
Deborah Murtagh is a world leading weight loss and life coach and founder of The Ketogenic Switch. She leads sell out events and international retreats and a published co-author of one of the worlds most significant dietary studies for Parkinson's.
Can you feel the switch to ketosis?
Short-term fatigue
The initial switch to a ketogenic diet can be one of the biggest issues for new dieters. Its well-known side effects can include weakness and fatigue. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. These side effects are natural.
How does the ketogenic switch work?
Keto Switch contain exogenous ketones which work in a similar way to the endogenous ketones you produce when you eat a ketogenic diet. Consuming exogenous ketones alone will not result in we... Read more.
What is Deborah Murtagh 30 day challenge?
When you join the 30 Days, One Dress Size challenge you receive all the information you need to drop a dress size in 30 days. That includes downloadable guides, weight loss tracker and a series of entertaining, but educational videos.