How can I be like David laid?
Here is David Laid's back routine:
- Dumbbell rows (4 sets, 6-8 reps)
- Seated wide-grip lat pulldown (4 sets, 6-8 reps)
- Seated cable row (4 sets, 8-10 reps)
- Close-grip chin-up (4 sets, until failure)
- Hex bar shrug (4 sets, 8-10 reps)
- Cable shrug (4, 8-10 reps)
- Close grip lat pulldown (4 sets, 6-10 reps)
Does David Laid do push pull legs?
… to ridiculous box jumps, David is an inspiration to us all. David typically trains six days a week for two hours per session and splits his training schedule between push, pull and legs workout sessions.
How much does David laid lift?
David Laid on Instagram: “660lb/300kg Deadlift PR ? #BootlegInzerBelt #AntiGravityBeanie #DavidLaidDUP #MrFrodo #powerlifting #deadlift #PR #660 #bodybuilding…”