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This Way Up Login

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Mar 07, 22 (Updated: Aug 28, 22)

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1. Thiswayup.org.au
Populist Grožnjan, Croatia 2 years ago

Online Courses & Tools for Your Mental Health | THIS WAY UP

https://thiswayup.org.au/

THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression ...

Social Handles

Thiswayup.org.au Official Pages

Online Courses & Tools for Your Mental..
Covid-19
About Us
Learning Hub
Take-a-Test Tool
Anxiety and Depression Program
Clinician Hub
Coping & Resilience Tools
Online Programs for Stress ...

Page Status Information

Checked At HTTP Status Code Connect Time (ms) Result
2024-08-31 08:07:34 200 126 Page Active
2024-08-28 04:50:52 200 126 Page Active
2024-08-22 18:15:38 200 126 Page Active
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2. Beyondblue.org.au
Announcer 2 years ago

Beyond Blue: Anxiety, depression and suicide prevention ...

https://beyondblue.org.au/

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.

6
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3. Healthdirect.gov.au
Disciplined Serbia 2 years ago

This Way Up | healthdirect

https://www.healthdirect.gov.au/partners/this-way-up

THIS WAY UP provides research tested online treatment and prevention of anxiety and depressive disorders. Their unit is a not-for-profit initiative of St ...

0
1
4. Anu.edu.au
Curious 2 years ago

Review: This Way Up - Mixed Depression and Anxiety Course

https://beacon.anu.edu.au/service/website/view/334/1

The course is designed to treat the symptoms of both anxiety and depression and is based on the principles of cognitive behavioural therapy (CBT). The course ...

6
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5. Stan.com.au
Legendary Belgium 2 years ago

Watch This Way Up Online | Stream Seasons 1-2 Now | Stan

https://www.stan.com.au/watch/this-way-up

This Way Up. This achingly funny and deeply moving comedy series follows the quick-witted Aine as she tries to get her life back in order and regain some ...

6
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6. Medcast.com.au
Refiner California 2 years ago

THIS WAY UP Courses Now Available as Apps | Medcast

https://medcast.com.au/blogs/this-way-up-courses-now-available-as-apps

THIS WAY UP, the online mental health service of St Vincent's Hospital and UNSW, has recently released its well-regarded evidence based self-help programs ...

1
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7. Coordinare.org.au
Outspoken 2 years ago

This Way Up - Information For Clinicians

https://www.coordinare.org.au/assets/Main-Site/Uploads/Resources/resou...

This Way Up is a provider of online Cognitive Behavioural Therapy (CBT) ... You log in and do a QuickScript online, including your patient's email address ...

2
1
8. Emhprac.org.au
Populist Brasov, Romania 2 years ago

This Way Up | Our e-Mental Health Directory | eMHPrac

https://www.emhprac.org.au/directory/this-way-up/

This Way Up is an Australian site that provides online treatment, education and research in the realm of mental health, including tools to help people ...

5
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9. Mhinnovation.net
Disciplined Europe 2 years ago

THIS WAY UP | Mental Health Innovation Network

https://www.mhinnovation.net/innovations/way

Consisting of internet-delivered cognitive behavior therapy (iCBT) anxiety and depression, THIS WAY UP reflects an illustrated story of a recovering person ...

7
1
10. Onemindpsyberguide.org
Teacher Izmir, Turkey 2 years ago

This Way Up: A Professional Review | One Mind PsyberGuide

https://onemindpsyberguide.org/expert-review/this-way-up-expert-review...

This Way Up offers three self-help courses for people seeking assistance with shyness, stress management, and worry and sadness. Users begin by taking a ...

6
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11. Cesphn.com.au
Scholar Viseu, Portugal 2 years ago

Mental Health Quick Bytes: ThisWayUp and MindSpot Virtual ...

https://www.cesphn.com.au/news/latest-updates/4769-mental-health-quick...

THISWAYUP is a suite of evidence-based diagnosis-specific online CBT courses from the Clinical Research Unit for Anxiety and Depression (CRUfAD) ...

6
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12. Thiswayupclinic.org
Scholar Minneapolis, MN, United States 2 years ago

thiswayupclinic.org

https://thiswayupclinic.org/
3
1
13. Virtualclinic.org.au
Explainer Europe 2 years ago

Virtual Clinic

https://virtualclinic.org.au/

Based on our leading research we have made a number of proven and effective online courses available through CRUfAD's online initiative This Way Up ...

6
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14. Theguardian.com
Informed Sacramento, CA 2 years ago

This Way Up: why Aisling Bea's show is the perfect tonic for ...

https://www.theguardian.com/tv-and-radio/2019/sep/02/this-way-up-why-a...

Aisling Bea, Sorcha Cusack and Sharon Horgan in This Way Up ... This Way Up focuses on Aine, an Irish woman living in London, ...

5
1
15. Swsphn.com.au
Editor 2 years ago

Latest News - Mental Health Quick Bites - THISWAYUP

https://www.swsphn.com.au/index.cfm?module=news&pagemode=indiv&page_id...

Most practitioners have heard of THISWAYUP (TWU) a suite of evidence-based diagnosis-specific CBT courses that come from the Clinical ...

4
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16. Radiancesouthwest.com.au
Explainer 2 years ago

This Way Up | Radiance South West

https://www.radiancesouthwest.com.au/support-services/this-way-up/

Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.

1
1
17. Unsw.edu.au
Populist Montreal, Canada 2 years ago

Student Wellbeing Course

https://www.student.unsw.edu.au/swc

This Way Up is part of the Clinical Research Unit for Anxiety and Depression (CRUfAD), a joint facility of St Vincent's Hospital and UNSW. How ...

5
1
18. Act.gov.au
Refiner Waterloo, Canada 2 years ago

THIS WAY UP - mindmap.act.gov.au

https://www.mindmap.act.gov.au/s/article/THIS-WAY-UP

THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression ...

5
1
19. Nine.com.au
Scholar 2 years ago

Aisling Bea explains why her show This Way Up feels so ...

https://www.nine.com.au/entertainment/latest/aisling-bea-this-way-up-i...

The actress, writer and comedian on This Way Up's focus on recovery, working with friend Sharon Horgan and ...

5
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20. Rottentomatoes.com
Informed China 2 years ago

This Way Up - Rotten Tomatoes

https://www.rottentomatoes.com/tv/this_way_up

A smart young teacher tries to pull her life back together after a nervous breakdown. Starring: Aisling Bea, Sharon Horgan, Aasif Mandvi, Kadiff Kirwan, ...

2
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21. Hcf.com.au
Informed Madrid, España 2 years ago

Mental health support | HCF

https://www.hcf.com.au/members/manage-your-health/mental-health-suppor...

You can access a range of online courses through THIS WAY UP^^, a not-for-profit initiative developed by experienced psychiatrists and clinical ...

3
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22. Health.qld.gov.au
Informed Coeur D'Alene, ID 2 years ago

This Way Up Online Courses - QFinder 2.0

https://qfinder2.health.qld.gov.au/HealthServiceProvider/Index/838a787...

THIS WAY UP is part of the Clinical Research Unit for Anxiety and Depression (CRUfAD). CRUfAD is a joint facility of St Vincent's Hospital and the ...

2
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Frequently Asked Questions

What is this way up mental health?

THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs for a range of anxiety disorders, depression, and related mental health conditions.

What services does beyondblue?

What services do the Beyond Blue Support Services offer? Their support service provides telephone, online chat, and email support for those experiencing depression or anxiety, or going through a difficult time. You can find more information about accessing these services at their website.

What is E couch?

E-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation.

How much does this way up cost?

The guided courses are available worldwide for $59 with a prescription from your clinician (GP, Psychologist, Medical Specialist, Mental Health Nurse or other Allied Health Professional). Unguided courses are available in Australia for $59 and do not require a prescription.

How do you test for anxiety levels?

Your doctor may use one or more of the following tests to assess your level of anxiety.
  1. Zung Self-Rating Anxiety Scale. ...
  2. Hamilton Anxiety Scale (HAM-A) ...
  3. Beck Anxiety Inventory (BAI) ...
  4. Social Phobia Inventory (SPIN) ...
  5. Penn State Worry Questionnaire. ...
  6. Generalized Anxiety Disorder Scale. ...
  7. Yale-Brown Obsessive-Compulsive Scale (YBOCS)

How do I cope with anxiety?

Here are 11 tips for coping with an anxiety disorder:
  1. Keep physically active. ...
  2. Avoid alcohol and recreational drugs. ...
  3. Quit smoking, and cut back or quit drinking caffeinated beverages. ...
  4. Use stress management and relaxation techniques. ...
  5. Make sleep a priority. ...
  6. Eat healthy foods. ...
  7. Learn about your disorder.
Is Post Helpful?

Recent Tweets By thiswayupau

Lamp
@thiswayupau We're looking forward to joining the Mental Health Equity and Access Forum along with key stakeholders from the sector, people with lived experience, Federal Health Minister Mark Butler and the Assistant Minister for Mental Health and Suicide Prevention, Emma McBride. @DrmikeyM
2023-01-24 05:27:14
Lamp
@thiswayupau Some may be sceptical about #digitalmentalhealth, but based on years of feedback we find that many people are pleasantly surprised when they access our online treatment programs. Browse our programs here: https://t.co/FeQFC0nwXm #mentalhealth #therapyondemand 📲 https://t.co/dAEbrYmqkt
2023-01-24 01:48:46
Lamp
@thiswayupau More than half of GPs surveyed feel burned out. @RACGP president Dr Nicole Higgins said “The really important message is to be gentle with ourselves.” Our treatment programs are one of the suggested resources for support. https://t.co/nBo2RpyaRm #digitalmentalhealth
2023-01-19 05:02:48
Lamp
@thiswayupau You don't have to move mountains to work on your wellbeing. Start small with some tiny actions added to your routine. Take care 💛 #wellbeing #mentalhealth #wellness #routine #CBT #joy https://t.co/uKQBW8xYyF
2023-01-18 10:17:41
Lamp
@thiswayupau Thrilled to be featured in this book, Digital Therapies for Insomnia - take a look at Chapter 6, examining the effectiveness of our Managing Insomnia program. https://t.co/j2NJti6KQX In collaboration with @SleepPsych_Aus and @DrSleepPsych. #insomnia #digitalmentalhealth
2023-01-16 11:48:23
Lamp
@thiswayupau Learn mindfulness and Cognitive Behavioural Therapy (CBT) strategies to help you manage #stress, #anxiety, and #depression. Free under the supervision of a health professional. Get started here today: https://t.co/qrQSYxM6hy #mentalhealth #mindfulness #ThearpyonDemand 📲 https://t.co/Tpt3nbBPCh
2023-01-12 09:49:02
Lamp
@thiswayupau @zenindia74 Thank you. There are many ways we can help - as the article suggests, send us an email and we can go from there. We look forward to hearing from you 😀
2023-01-11 10:56:09
Lamp
@thiswayupau Did you know the THIS WAY UP team provide clinician-to-clinician support for all health professionals? Find out how we can help you today😀 https://t.co/k56CooedQQ #digitalmentalhealth #mentalhealth #support
2023-01-10 11:16:47
Lamp
@thiswayupau Great to see CBT techniques suggested as the most effective treatment for Insomnia. https://t.co/gLow4e6xi9 Thank you @elle_hunt #insomnia #sleep #CBTI #mentalhealth
2023-01-09 10:30:40
Lamp
@thiswayupau Forget new year resolutions, incorporate some self-compassion into your life. https://t.co/A8DTZhFF1v #mentalhealth #selfcompassion #kindness #copingtool #resilience
2023-01-05 11:54:01
Lamp
@thiswayupau The evidence shows that it's easiest to create and stick to new habits at natural transition points that signal the start of a new period of time. This is known as the ‘fresh start effect.’ Here's how to launch yours. https://t.co/3hna0ksfhG #mentalhealth #freshstart #wellbeing
2023-01-03 09:54:45
Lamp
@thiswayupau Today is International Mind-Body Wellness Day - a day to celebrate the integral relationship between the mind and the body. What better day to start our free Mindfulness Program? Take a look here: https://t.co/Xtjh46ea11 Happy New Year! #Mindfulness #mentalhealth https://t.co/TdGMHXI22H
2023-01-02 10:43:36
Lamp
@thiswayupau To all of the new clinicians who joined us, thank you for helping support the wellbeing of others. We look forward to working closer with you in the new year. Here's to a strong and mentally prosperous 2023. Remember, THIS WAY UP is ready when you are... #mentalhealth #cbt https://t.co/3pUxRe6yiH
2022-12-26 10:16:31
Lamp
@thiswayupau Data from the Red Cross has revealed 31 per cent of people often feel lonely around the festive season. Dr Mike Millard talks to ABC News about loneliness at this time of year. https://t.co/LBTi8WmqR8 #loneliness #mentalhealth #connection @DrmikeyM @OpenSupport_SVC @SVHSydney
2022-12-23 00:00:00
Lamp
@thiswayupau Prescriptions of popular antidepressant drugs have never been higher but @DrmikeyM believes lifestyle modifications ­and digital psychological resources should be the first step. #digitalmentalhealth #depression #mentalhealth https://t.co/ssUjuqCQw9
2022-12-23 00:00:00
Lamp
@thiswayupau Wishing you a joyous holiday season and a bright New Year. If you're taking leave over the festive period and are concerned about your clients' progress, why not recommend a THIS WAY UP program that they can work on while you're gone? Take a look here: https://t.co/uvL2sHKVPW https://t.co/7u4Oh3Wg5F
2022-12-23 00:00:00
Lamp
@thiswayupau No matter how you feel or how you celebrate, December can be a month of heightened emotions. We hope the following tips can help you manage those feelings and allow you to enjoy the festive period. #festivestress #mentalhealth #stress https://t.co/QgoPBL0NUB
2022-12-21 00:00:00
Lamp
@thiswayupau "Some people may be open to hearing your needs and receptive to your suggestions. Others may dismiss your ideas, disagree or be unwilling to compromise." Here are some helpful tools for boundary setting this festive period. https://t.co/CvQqlaOrYY #mentalhealth #Boundaries
2022-12-20 00:00:00
Lamp
@thiswayupau We wouldn't be where we are without our incredible team! THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, communication specialists and web technicians based at @CRUfAD a joint facility of @SVHSydney and @UNSW. Here's to the next 10 years! 🥳🎂 https://t.co/oYnonHdtP4
2022-12-15 00:00:00
Lamp
@thiswayupau Great to see digital therapy offered as a solution to the rising demand for mental health services. Remember to look for reputable and legitimate online treatments. When in doubt check Head to Health (@healthgovau). https://t.co/K88RDHcuok #digitalmentalhealth #mentalhealth
2022-12-14 00:00:00
Lamp
@thiswayupau Truly grateful to receive messages like this from the other side of the world! Our treatment programs can be accessed from anywhere (with an internet connection), at a time that suits you. #TherapyonDemand #10yearsofTHISWAYUP #mentalhealth #digitalmentalhealth https://t.co/PzpSHsKVjJ
2022-12-14 00:00:00
Lamp
@thiswayupau A scientifically-proven way to improve your wellbeing at this time of year is to practice kindness – both towards yourself and others. Kindness is a gift that is free and benefits everyone! Find out more here: https://t.co/GRBq1Rq3Z4 #mentalhealth #kindness #wellbeing https://t.co/MRcFobRy9q
2022-12-13 00:00:00
Lamp
@thiswayupau We know that sleep and mental health are closely connected, so we were thrilled to receive this message from psychologist and sleep expert Hailey Meaklim! #10yearsofTHISWAYUP #mentalhealth #sleep #insomnia @SleepPsych_Aus @StVHealthAust https://t.co/hTJqSiYW5N
2022-12-13 00:00:00
Lamp
@thiswayupau We love hearing that our treatment programs not only help patients, they help clinicians too! #10yearsofTHISWAYUP #mentalhealth #digitalmentalhealth https://t.co/3Mc3xtoKcG
2022-12-12 00:00:00
Lamp
@thiswayupau Celebrating 10 years. Thank you @StevenFaux for your kind words. #digitalmentalhealth #mentalhealth #10yearsofTHISWAYUP @StVHealthAust @SVHSydney https://t.co/a2Na3L62mm
2022-12-11 00:00:00
Lamp
@thiswayupau #10years #mentalhealth #digitalmentalhealth https://t.co/bEsNCyEfjA
2022-12-08 00:00:00
Lamp
@thiswayupau We wouldn't have made it to 10 years without the support of our amazing clinicians. We recently asked you to send in your messages for our 10 year anniversary and over the next week we'll share some of the incredible feedback we received from across the world! #mentalhealth https://t.co/b60VYCeEoo
2022-12-07 00:00:00
Lamp
@thiswayupau We are 10! Did you know THIS WAY UP was actually born as CLIMATE (Clinicians’ Mate) in 1998? That’s older than Twitter! In 2012 we changed our name to THIS WAY UP. Here are some of our highlights from the past 10 years! Thank you for your support #mentalhealth @SVHSydney https://t.co/MNdZ8fLkG9
2022-12-07 00:00:00
Lamp
@thiswayupau Whilst it’s joyful to have the opportunity to reconnect with others, the return of social events after 2 years of lockdowns has also brought on challenges for some people living with social anxiety. https://t.co/N95f1IdI1U #mentalhealth #socialanxiety #anxiety
2022-12-02 00:00:00
Lamp
@thiswayupau For those who are socially anxious, the "silly season" can be filled with dread. If this is you, here are some quick tips to help you cope. Want to learn how to manage your #socialanxiety long after the holiday season? Check out our Social Anxiety Program. #mentalhealth https://t.co/YtG5ndDM8s
2022-12-01 00:00:00
Lamp
@thiswayupau "Loneliness is hard and hidden, yet common. It’s a social problem, not an individual one of being alone. It’s harmful and shares space with stigma, discrimination, and shame." New research report released by @LivedExpAust - well done to all involved. #loneliness #Mentalhealth https://t.co/XhIWIWMsj5
2022-11-30 00:00:00
Lamp
@thiswayupau We’re honoured to be recognised for our work here at THIS WAY UP as a finalist in the NSW Premier’s Awards! Tune in to the awards ceremony tonight on the Premier’s Awards website. Good luck to all of the finalists #PremiersAwards #WorldClassPublicService . https://t.co/j52l8tekEs https://t.co/cYBQ0KhRgj
2022-11-29 00:00:00
Lamp
@thiswayupau @SVHSydney 🙏🙏🙏
2022-11-29 00:00:00
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