What is this way up mental health?
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs for a range of anxiety disorders, depression, and related mental health conditions.
What services does beyondblue?
What services do the Beyond Blue Support Services offer? Their support service provides telephone, online chat, and email support for those experiencing depression or anxiety, or going through a difficult time. You can find more information about accessing these services at their website.
What is E couch?
E-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation.
How much does this way up cost?
The guided courses are available worldwide for $59 with a prescription from your clinician (GP, Psychologist, Medical Specialist, Mental Health Nurse or other Allied Health Professional). Unguided courses are available in Australia for $59 and do not require a prescription.
How do you test for anxiety levels?
Your doctor may use one or more of the following tests to assess your level of anxiety.
- Zung Self-Rating Anxiety Scale. ...
- Hamilton Anxiety Scale (HAM-A) ...
- Beck Anxiety Inventory (BAI) ...
- Social Phobia Inventory (SPIN) ...
- Penn State Worry Questionnaire. ...
- Generalized Anxiety Disorder Scale. ...
- Yale-Brown Obsessive-Compulsive Scale (YBOCS)
How do I cope with anxiety?
Here are 11 tips for coping with an anxiety disorder:
- Keep physically active. ...
- Avoid alcohol and recreational drugs. ...
- Quit smoking, and cut back or quit drinking caffeinated beverages. ...
- Use stress management and relaxation techniques. ...
- Make sleep a priority. ...
- Eat healthy foods. ...
- Learn about your disorder.