What is Tummee?
Tummee.com Yoga Sequence Builder & Yoga Class Planning Software is Trusted by Yoga Teachers Worldwide. 15 days free trial.
Does Tummee have an app?
You can use Tummee.com yoga sequencing app just as a mobile app on your iPhone, Android phone and iPad. With our easy to use mobile interface you can create, view, and share your yoga sequences on-the-go.
How do you do the yoga sequence?
4 Steps to Plan an Intentional Yoga Sequence
- Step 1: Determine the purpose of your sequence. ...
- Step 2: Consider the nature of each pose. ...
- Step 3: Explore the relationships between poses. ...
- Step 4: Take a step back and balance your sequence.
What are the 6 sequences of yoga?
Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
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My Anatomy Of A Yoga Class
- Grounding (5-10 minutes)
- Warm Up/Integration (10-15 minutes)
- Sun/Moon Salutations (15 minutes)
- Standing/Balancing Postures (20 minutes)
- Seated/Supine Postures (10-15 minutes)
- Savasana (10+ minutes)