@atlantaymca Hear what our community says about the Y! Find ways to support your community at https://t.co/jBfQhkAlJl. #StickWithTheY https://t.co/PSpPXlrUMX

@atlantaymca The Y offers a variety of group ex classes — Cycling, Yoga, Barre, and HIIT. Sign up for a group ex class and make a new friend while you’re there! https://t.co/7qk7gzuhww https://t.co/cdAxvc3sKN

@atlantaymca What do you enjoy about the Y? Share your YMCA member experiences with us. If you aren't a member, sign up now at https://t.co/shUCtB0VQo #YouBelongHere #AtlantaYMCA #YMCA https://t.co/RV2I0ahrWe

@atlantaymca Our “Mentors Rock” brunch & rock painting last Saturday was a blast! Mentees brought brunch, and Brookstone Starbucks provided coffee. For info about @ymca_northwest Reach & Rise Mentoring Program, contact [email protected] or [email protected]. #MentoringMonth https://t.co/ejOpV9L6Yu

@atlantaymca In Today's Episode of Pathway to the Y; Vivian Moore, Dedra Ridges, and Illy Askia, each reveal their history with the YMCA and what initially drew them to become such champions of the Y. #AtlantaYMCA #Community #Connection #YMCA #podcast https://t.co/FnEWKIRzDM https://t.co/egOuGrTWyI

@atlantaymca Feeling a little out of balance? Simple exercises can help to improve your posture. Focus specifically on stretches & activities that build muscle strength & improve your balance. Visit @Ymca360 for instructional stretch videos to help with everyday posture. #WellnessWednesday https://t.co/oY9foKqwX4

@atlantaymca @youngymca

@atlantaymca A BIG thank you to our friends at @InterfaceInc, a global leader in modular flooring, for generously providing new floor coverings in the Teen Room and Hank Aaron Room at our Andrew & Walter Young Family YMCA! Visit our blog to learn more. https://t.co/GJaCUI54BK https://t.co/85BJZ2efyJ

@atlantaymca To motivate Y members, the Y offers THE COACH APPROACH®️, a free one-on-one six-month coaching program. Coaches design a sustainable exercise plan for members to initiate & continue effective fitness methods. Interested in a Y membership? Visit https://t.co/7qk7gzuhww. https://t.co/PhjVwrvoTz

@atlantaymca “My purpose in life is to help others; I want to be a change maker, so why not start with the youth...?" -La'Tanya K. For 1:1 mentoring, contact [email protected]; for group mentoring, contact [email protected]. #NationalMentoringMonth https://t.co/oUVPk8wCkN

@atlantaymca @ATL_Houseplants Thank you for your support 🥰

@atlantaymca Keep up with the YMCA of Metro Atlanta association on all social media sites. Don't forget to share, like, and comment. #FollowFriday #AtlantaYMCA https://t.co/JCbrrBymrR

@atlantaymca Did you know 78% of youth are more likely to volunteer regularly in their communities with a mentor? Mentoring is vital for positive youth development. Learn about becoming a Y mentor or mentee. Contact [email protected] or [email protected]. #NationalMentoringMonth https://t.co/RhmHzIkPH3

@atlantaymca Instead of vague goals like “to get fit” or “to get healthier”, it's better to: ✔️Specific: To get stronger by lifting 3 times per week ✔️Measurable: To be able to squat 120 pounds ✔️Achievable: To increase my squat about 5 pounds per week

@atlantaymca ✔️Relevant: Because I am coming off an injury and need to regain stability and strength in my legs ✔️Time-bound: I will achieve this goal in 7 weeks. Visit your local Y to see how they can help you achieve your goals! https://t.co/DIiZBi1m88 Have a happy healthy new year!

@atlantaymca How to set S.M.A.R.T. goals for the new year! SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Using this framework can create goals that are clear, actionable, and more likely to be accomplished. https://t.co/NRdHpphePT

@atlantaymca Visit https://t.co/jBfQhkzNTN for opportunities.

@atlantaymca @Hax40984539 Hi, we would love to help. Can you DM your name and phone number? Thank you.

@atlantaymca Here are a few #WellnessWednesday ideas for volunteering: ✔️Help out at a local school or after-school program ✔️Sign up for a local food bank or soup kitchen ✔️Visit patients at a hospital or nursing home https://t.co/RN6Xbansqe

@atlantaymca Don’t miss this spirited conversation. Panelists Illy Askia, Dedra Ridges, and Vivian Moore share how they’re transforming the community through healthy connections. https://t.co/Xz80EkB61E https://t.co/fHxksnotNI

@atlantaymca Connection, wellness, strength, family… this is Y! Become a Y member and let us help you build strong spirit, mind and body. Join the Y for FREE today! You belong here. Learn more about the offer on our blog. https://t.co/GxM68cGHTj https://t.co/vqYu0FoTiB

@atlantaymca We would love to help build confidence in your kids this summer. Summer Day Camp Registration Is Now Open for Y facility members only! Public registration opens February 1. Visit https://t.co/AE4ZzgHCkO to find out more about the Y camps close to you. https://t.co/5RHHFVyGXm

@atlantaymca @DaGurlTarantino Hi, please check DM.

@atlantaymca Having the right attitude, routines, and tools is what separates those from living a fulfilling life or an empty one. Is your cup half-full or half-empty? #MondayMotivation https://t.co/Lzcr4blYpm

@atlantaymca May the New Year 2023 bring you more happiness, success, love, and blessings! Wishing you a remarkable and blissful year ahead! https://t.co/8ywrHozUQA

@atlantaymca The Y connects people to a greater sense of purpose and to each other to make our communities stronger. Learn more about our mission and make a year-end gift today. https://t.co/wvKzZ3mk68 https://t.co/HkaIbZAh4N

@atlantaymca Did you know @ymca360 offers more than workouts? YMCA360 also features children's programming, including singing & reading. Videos that'll be z hit with your kiddos! Sign up at https://t.co/XcNIfQWjN3 today. Available to all YMCA members as a benefit of your Y membership. https://t.co/KYEnDuk4Wl

@atlantaymca Today be inspired by the vision and direction of Lauren Koontz, President, and CEO of the YMCA of Metro Atlanta on the role the Y plays in the lives of so many. Passion for the programs and outreach of the YMCA is her motivation in today’s https://t.co/VXGIwoqhP7 https://t.co/pGPsiU1rro

@atlantaymca Here are a few ideas to include in your #WellnessWednesday journal: ✔️Your wellness goals and how you're progressing ✔️How you're feeling mentally and emotionally ✔️Changes you've noticed in your physical health ✔️A gratitude list of things you're thankful for https://t.co/9IqGnnnKjX

@atlantaymca As you’re planning your year-end contributions, we hope you’ll consider the YMCA of Metro Atlanta and partner with us to create significant community impact. Make a gift today. https://t.co/wvKzZ3mk68 https://t.co/ml2GKRCTLB

@atlantaymca Share your YMCA member experiences with us. If you aren't a member, sign up now at https://t.co/shUCtB0VQo #YouBelongHere #AtlantaYMCA #YMCA https://t.co/lUdQSCNKKv

@atlantaymca Wishing you warmth and togetherness this #Kwanzaa. https://t.co/JoHTo1ONjM

@atlantaymca @21Savage & his Leading by Example Foundation hosted their 4th annual holiday Grant-A-Wish event at the Wade Walker Park Family YMCA on 12/21. 100 children & parents received appetizers & gifts. @georgiagov also recognized 21 Savage with a proclamation of '21 Savage Day'. https://t.co/eG1pEqeyQx

@atlantaymca @YozellAssoc Happy that we can share! 🫶🏽

@atlantaymca @QuincyAvery Thank you for your efforts 🫶🏽

@atlantaymca In The News via @11AliveNews: @AtlantaFalcons cornerbacks @show_case29 & @ajterrell_8 teamed up with @QuincyAvery @DLeeks, @TAfromGA & @HaywardsHands to provide dinner & gifts to families at K&K Soulfood in Bankhead, Tuesday, 12/20. Full article at https://t.co/VdTPoWH8Ak https://t.co/7uUP86nxHO

@atlantaymca Huge thank you to @AtlantaFalcons cornerbacks @show_case29 @ajterrell_8 and their sports friends @QuincyAvery, @DLeeks, @TAfromGA and K&K Soul Food for teaming up to provide a holiday dinner & fulfill wish lists for selected families at the @blankfamilyymca Tuesday, December 20. https://t.co/GIPTqcbqGk

@atlantaymca Smartphones & computer devices have forced us to feel like we can never really log off, even when trying to fall asleep. That can have a negative effect on your health. Establish a relaxing bedtime routine & discourage activities with heavy mental stimulation. #WellnessWednesday https://t.co/zRM6OWxr4d

@atlantaymca Lauren Koontz, President and CEO of the YMCA of Metro Atlanta shares her vision and goals for the Y. Join us to get an up close and personal view of how the Y makes an impact in our communities. on (Y) Connect. #AtlantaYMCA #Fitness #HealthandWellness https://t.co/A7HpOk7QeD https://t.co/jBqrzVZtHt

@atlantaymca Help us support families and individuals in need this holiday season.🤲 The Y continues to make an impact because we have continually adapted to the ever-changing needs of #MetroAtlanta. Support our mission by making a gift today. https://t.co/wvKzZ3mk68 https://t.co/ElkH8kFUnY

@atlantaymca GET READY FOR YMCA SUMMER CAMP! Y Day Camp welcomes all kids through programs that teach new skills, build self-confidence & create friendships. The Y is committed to helping each child achieve their potential through camp. Visit https://t.co/NmTVeZ1rLy for more information. https://t.co/OoJwfcxlD6

@atlantaymca @lysaratliff @kaboom @MorganStanley @tullgwinnetty Thankful for all that you do! 🫶🏽

@atlantaymca Our President & CEO Lauren Koontz was a featured guest on the Willful Impact podcast, produced by the Georgia Symphony Orchestra — dedicated to philanthropic stories & conversations. Lauren discusses the Y’s impact on metro Atlanta. Full episode: https://t.co/sMAb2NcdLT. https://t.co/R4n2tT3Qpv

@atlantaymca May your candles burn bright this season. Happy #Hanukkah from the YMCA of Metro Atlanta. https://t.co/0ZIlUgssfs

@atlantaymca On Thursday, December 15, Andrew and Walter Young YMCA teamed up with @ACFB to deliver hundreds of fresh produce and everyday necessities to surrounding neighborhoods. https://t.co/SV2zS1B2yl

@atlantaymca With Thanksgiving in the rearview mirror & Christmas approaching, the Y covers you with school break camp. Break camps allow kids to socialize in a safe, engaging environment—great for parents who don’t get to take a break from work. For Registration: https://t.co/KaZkxstzaj https://t.co/snc6vRUzn1

@atlantaymca It may be cold outside, but our indoor pools are warm! Get a jump start on summer with Y Swim Lessons. Our certified, competent staff are trained to care for swimmers of all ages and abilities. Visit https://t.co/MsmjOiXSDw to choose your location and register. https://t.co/hJ4DVakbkh

@atlantaymca Today Dr. Illya Davis shares his vision and philosophies on connecting with others. The conversation today is uplifting and thought-provoking. You will want to experience the Pathway to the Y segment. #AtlantaYMCA #Fitness #Health #Wellness https://t.co/SGk8kShNUR https://t.co/TVk5zzc45M

@atlantaymca Thanks to our partnership with @MorganStanley and @kaboom, children are enjoying their new playground at @tullgwinnetty. We're ensuring that children have a high-quality and safe place to gather, play, and learn while building confidence and forming friendships. #PlaySpaceEquity https://t.co/uDqRBHOd7J

@atlantaymca @BlankFoundation @atlantahumane 🫶🏽🐕

@atlantaymca Consider hosting an online workout with your team when you're not hosting in-person meetings. Even 10-15 minutes counts. Visit @ymca360 for online exercise ideas. #WellnessWednesday https://t.co/HNE4P9Ivj2

@atlantaymca The Y @yatlearlylearn programs host a variety of educational opportunities for young learners. This holiday season, our Chattahoochee Early Learning Center made gingerbread houses. Visit https://t.co/NmTVeZ1rLy to learn more about #EarlyLearning locations and programs. https://t.co/m5P6PiodlU