Is yoga Teachers College legitimate?
The YOGABODY Teacher's College® is proudly endorsed for university-level credits that could be recognized at 4,000+ universities internationally.
Where is Lucas Rockwood from?
I was born in the Midwest, grew up in southern California and then lived in New York for just as long. But I've been away from the States for 13 years now. I was in Thailand for most of that time, and I still go back and forth for work.
How often should you do gravity yoga?
If you need to come out of a pose for a moment or two, please do so and return to the pose when you are able. Make It a Routine. The greatest payoff of this practice is achieved over a long period of consistent practice. Make Gravity part of your weekly routine by practicing two times or more each week.