How do I cancel keto?
You can find your Keto Cycle meal plan subscription information and manage it on the web page (on the browser, not in the app) of your profile. Please log in with your email address and password and click My Profile > Manage your subscription. Here you can see the status of your subscription and cancel it if you wish.
What is YourKeto diet?
YourKeto Diet app gives you a quick access to your personalized diet immediately. *After filling the quiz you will also receive a health summary – BMI, Metabolic age, recommended daily calories, Recommended daily water intake, Achievable weight for the first 30 days.
How much is your keto diet?
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.
Is there a keto restaurant app?
OnTheGo-Keto has OVER 50 fast food favorites HACKED for KETO! Instantly find menu items that are Keto-friendly with complete nutritional breakdowns for each. OnTheGo-Keto shows every keto and modifiable-to-keto meal option available at fast food restaurants such as Wendy's, Starbucks, Chick-fil-A, and many more.
What can you eat on a keto simple diet?
Some keto-friendly foods are: Nuts. Seeds. Full-fat dairy products.
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For the 20 to 50 grams of carbs per day, choose non-starchy veggies like:
- Broccoli.
- Cauliflower.
- Peppers.
- Mushrooms.
- Leafy greens.
- Asparagus.
- Green beans.
What is the KERO diet?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Can I do keto for 7 days?
Sample Keto Diet 7-Day Meal Plan. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods.