Can diabetics eat bananas?
If you have diabetes, it's possible to enjoy fruit such as bananas as part of a healthy eating plan. If you enjoy bananas, the following tips could help minimize their effects on your blood sugar levels: Watch your portion size. Eat a smaller banana to reduce the amount of sugar you eat in one sitting.
What foods can diabetics eat freely UK?
Our top 10 tips
- whole grains like brown rice, buckwheat and whole oats.
- fruit.
- vegetables.
- pulses such as chickpeas, beans and lentils.
- dairy like unsweetened yoghurt and milk.