What is the 1 million step challenge?
100 Days, 500 Miles. Walk, jog, run or even dance your way to 10,000 steps a day for 100 days. Those one million steps add up to awesome 500 miles!
How long would it take to do 1 million steps?
A typical steady walking pace is 3 miles per hour or 5 kilometers per hour. At an average pace, you'd need to walk for 166.7 hours (almost seven full days of walking) or walk two hours a day for about 83–84 days to achieve one million steps.
How far is 5000000 steps?
So 5 million steps equates to approximately 2,500 miles, or the equivalent of walking from London to Syria!
HOW DOES million steps work?
How it works: The Million Steps app sounds simple: reach one million steps, and you'll get paid $10. The app tracks your daily steps, which means it's also a great fitness tracker. How you'll get paid: Once you reach your one million steps, you can redeem $10 as cash or gift cards.
Can diabetics eat bananas?
If you have diabetes, it's possible to enjoy fruit such as bananas as part of a healthy eating plan. If you enjoy bananas, the following tips could help minimize their effects on your blood sugar levels: Watch your portion size. Eat a smaller banana to reduce the amount of sugar you eat in one sitting.
What foods can diabetics eat freely UK?
Our top 10 tips
- whole grains like brown rice, buckwheat and whole oats.
- fruit.
- vegetables.
- pulses such as chickpeas, beans and lentils.
- dairy like unsweetened yoghurt and milk.