What is the 1 million step challenge?
100 Days, 500 Miles. Walk, jog, run or even dance your way to 10,000 steps a day for 100 days. Those one million steps add up to awesome 500 miles!
Is it possible to do 1 million steps in a day?
A typical steady walking pace is 3 miles per hour or 5 kilometers per hour. At an average pace, you'd need to walk for 166.7 hours (almost seven full days of walking) or walk two hours a day for about 83–84 days to achieve one million steps.
How do you set up a step challenge?
Tips for Starting a Step Challenge
- Keep your step challenges short.
- Run multiple challenges a year.
- Tie an incentive to the challenge.
- Use creative rewards (recognition based, and low cost prizes are a great way to start)
- Emphasize teamwork.
- Promote the benefits of walking 10K+ steps a day.
HOW DOES million steps work?
How it works: The Million Steps app sounds simple: reach one million steps, and you'll get paid $10. The app tracks your daily steps, which means it's also a great fitness tracker. How you'll get paid: Once you reach your one million steps, you can redeem $10 as cash or gift cards.
How long does it take to walk 1 million steps?
At an average pace, you'd need to walk for 166.7 hours (almost seven full days of walking) or walk two hours a day for about 83–84 days to achieve one million steps. Now look at that from an all-day pedometer steps point of view: At 5,000 steps per day, it would take you 200 days to walk one million steps.
How much is 5 million steps?
So 5 million steps equates to approximately 2,500 miles, or the equivalent of walking from London to Syria!
Is it possible to do 1 million steps a month?
When Brett B., a respiratory therapist at Indiana University Health, learned that his company was gearing up to host a three-month step challenge after launching a Fitbit Wellness program, he knew he had to get on board.