How many calories do you burn walking 10000 steps?
“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
Does 10000 steps a day lose weight?
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
How does 10000 Steps app work?
The 10,000 Steps program aims to encourage individuals to become aware of their activity levels and increase their day-to-day activity by encouraging the use of step-counting pedometers or activity trackers to accumulate “incidental” physical activity as part of everyday living.
How many minutes of walking is 10000 steps?
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.