What foods can you eat on Dr Bernstein diet?
What to Eat
- Most meats.
- Eggs.
- Tofu.
- Any vegetable not on the forbidden list.
- Cheese.
- Cottage cheese (in very small amounts)
- Full-fat unsweetened yogurt.
- Cream.
What is in the Dr Bernstein injections?
Lipotropic injections procedure
vitamin B-12. vitamin B-6. vitamin B complex. Branched Chain Amino Acids (BCAAs)
How many calories do you eat on the Bernstein Diet?
Stanley Bernstein has helped 450,000 patients lose a ton of fat by putting them on a merciless 850-calories-per-day diet and injecting them with his secret vitamin B cocktail. His critics say the diet is dangerous. His followers say they've never been happier.