How do you log into Instagram without email or password?
If you don't have either your email address or phone number, but your Instagram account is linked to a Facebook account, you can tap "Log In with Facebook" to access your Instagram account through your linked Facebook account.
How can I recover my Instagram password without email and phone number?
Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.
- In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
- Now, click on the “Get help signing in”. ...
- Tap on the “Next” button.