Does Flo help balance hormones?
Balance Supplements
BALANCE by FLO Living is the FIRST supplement kit for happier periods that supports balancing your hormones. Balance Supplements include five formulations that provide essential micronutrients to balance your hormones.
What should we eat in periods of Alisa Vitti?
Grains like quinoa and buckwheat are key, while Vitti also recommends leafy greens during this time, since they pack calcium and magnesium that help regulate hormones. As a bonus, both grains and greens contain soluble fiber, which provides additional help with getting extra estrogen out of your body.
How can I nourish my body during menstruation?
Foods to eat
- Water. Drinking a lot of water is always important, and this is especially true during your period. ...
- Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ...
- Leafy green vegetables. ...
- Ginger. ...
- Chicken. ...
- Fish. ...
- Turmeric. ...
- Dark chocolate.
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