What is Sleepstation NHS?
Sleepstation, created by Born Digital Health, is a market leading, NHS-endorsed, sleep improvement programme. Sleepstation helps people sleep well by combining proven psychological methods with personalised support and guidance. Sleepstation can resolve sleep problems like insomnia without medication.
Is sleep station any good?
My experience with Sleepstation has been very good. The sleep therapy has really helped me to improve my sleep pattern and rest better at night. The platform used to explain the techniques and all the resources are great. I also would like to mention that the support team was very helpful.
Can your GP refer you to a sleep clinic?
If a GP thinks you might have sleep apnoea, they may refer you to a specialist sleep clinic for tests. At the clinic, you may be given devices that check things like your breathing and heartbeat while you sleep. You'll be asked to wear these overnight so doctors can check for signs of sleep apnoea.
How does sleep station work?
The Sleepstation therapy programme is delivered entirely online and is based around your personalised sleep plan. Your sleep plan is designed to address the problems which were highlighted by your sleep review. You can complete your sessions from the comfort of your own home, at a time that suits you.
Do you have to pay for sleep station?
NHS patients are not required to pay anything to access the service, the entire cost is funded by the NHS if a referral has been made.
How many hours of sleep do adults need NHS?
Most adults need between 6 and 9 hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. It is also important to try and wake up at the same time every day.
Is Sleepio free UK?
Sleepio – this is a web-based self-help programme based on Cognitive Behavioural Therapy (CBT) designed to help you manage sleep problems and insomnia. It is free for NHS patients in the Thames Valley.
Is Sleepstation a CBT?
At Sleepstation, we offer a form of what's called Cognitive Behavioural Therapy for insomnia (CBTi) that is administered Digitally (so it's called DCBTi).
Who runs Sleepstation?
Dr Kirstie Anderson - Sleepstation co-founder.
What is sleep restriction therapy?
Sleep restriction therapy is a behavioral treat- ment for insomnia that works to decrease variability in the timing of sleep while increas- ing the depth of sleep. The goal is to shorten the amount of time spent in bed in order to consolidate sleep.