Can you drink black coffee on LighterLife?
nice food all you can have is a horible bar or shake! and you have to drink 3ltres of water a day. You can only drink black coffee & you cant even eat a piece of chewing gum when you get smelly breath from not eating.
How much weight can you lose on LighterLife in a week?
On average, people using LighterLife Fast lose around 2lb per week.
Is there a LighterLife app?
Free LighterLife mobile app – track your weight-loss journey, goals and moods.
How much is LighterLife a week?
The Lighter Life diet is incredibly expensive. Each week's Foodpack and counselling session costs a massive £66.
How much does LighterLife cost per week?
Hi Lyn, our nutritious food options start from £1.80 and the programme itself costs £15 a week. You can find our more here: http://www.lighterlife.com/how-it-works/#!what-it-costs - do let us know if you need anything else at all.
What do you eat on LighterLife diet?
It's quite simple – you 'fast' for three days a week, having four delicious LighterLife Fast meals a day from our range of soups, shakes, porridge, meal alternatives and bars. Then, on the other four days, eat three meals plus two 100kcal snacks.
How does the LighterLife diet work?
On LighterLife Total, the body switches from using carbs from food as its preferred source of energy to using up its stored fat instead. In a nutshell, it's like having a choice of energy from fresh food, food in the fridge or food in the freezer.
Can I drink coffee on LighterLife?
You can only drink black coffee & you cant even eat a piece of chewing gum when you get smelly breath from not eating.